At some point, however, most adults will experience short-term (acute) insomnia, which will last for days or sometimes weeks. While the amount of sleep someone requires varies from one individual to another, the average person needs at least seven to eight hours of sleep per night. In that same year, reports illustrated that 4,700 workplace deaths were the result of fatigue. The accidents include falls, slips, and other work-related accidents. The number of non-fatal fatigue accidents amounts to 107 out of every 10,000 employees in 2014. Many accidents on the job are the result of fatigue.Įmployees who are not well-rested are 2.9 times more likely to be involved in a workplace accident. Insomnia may not only zap your energy level and mood, but it can also affect your health, quality of life, and work performance. If you struggle with insomnia symptoms, you may not feel rested when you wake up. The Mayo Clinic describes insomnia as a common sleep disorder that makes it challenging to fall asleep, hard to stay asleep, or cause you to wake up too early, and not fall back asleep. I would prefer to chat online What Is Insomnia? Below, we will describe, in-depth, what insomnia is, and how it affects a person. Insomnia is common and affects a significant portion of the population.
Another poll showed 63 percent of adults ages 18 to 29 reported insomnia symptoms when compared to adults 30 to 64 who registered at 59 percent. Thirty-three percent had at least one symptom mentioned above almost every night or every night in the past year.
The foundation released a study that found more than half of those interviewed reported at least one night with insomnia symptoms, which include difficulty sleeping, or waking up without energy, waking up several times throughout the night, or not getting back to sleep a few nights a week within the past year. An estimated 30 percent of the general population struggles with sleep disruption, and the National Sleep Foundation (NSF) states that roughly 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. While they both may experience above-average screen time, is that the cause for insomnia? That is a subjective topic that is being investigated, and the reasons for insomnia may be more complex. What do the young adult and working adults have in common? An adult may be responding to emails until late and then find it challenging to catch some shut-eye despite how tired they may feel. Many of us have a hard time falling asleep at night, but does that mean we have insomnia? In a world filled with technological advances and gadgets to match, many of us stay up late with a screen glued to our faces.Ī young adult may play video games, lie down, and experience difficulty with falling asleep.
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